Wunder ⚡️ Schmiede
Meditation
Meditation is a means to quiet the mind by finding the stillness which is principally already there within ourselves. It allows you to shift your internal reference point from mind to witness and regain memory of who you really are - beyond all ego-self conditionings.
Meditation can facilitate our inward journey within a process of self-expansion. It is about gently quieting the internal dialogue which usually keeps our minds busy all the time. With time and regular practice meditation may become much more than just a daily stress-reduction technique as it plays a major part in leading a more conscious, balanced life-style. A multitude of scientific studies have shown, that such a conscious life-style improves our health, wellbeing, creativity and the flow of our lives.
Meditation allows you to take your awareness from activity to ever-quieter levels of thinking until you go beyond thought, into the stillness and silence of Spirit. There are diverse techniques and what these all have in common is that they induce you to actively use your innate capacity for awareness-focusing.
I'm a certified Primordial Sound Meditation Instructor. Learn more about this special method and on how to learn it:
How will Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
What are the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to:
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Manage stress
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Reduce anxiety
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Improve your relationships
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Create inner peace
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Awaken your intuition
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Enhance your sleep patterns
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Lower your blood pressure
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Become less judgmental
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Connect to spirit
As Chopra Center certified instructor, I offer this course to individuals or groups.
Primordial Sound Meditation
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. As Chopra Center certified instructor, I can help you to integrate this practice into your daily life.
How can I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four sessions over a period of 3-4 weeks.
In Session One, your Chopra Center Certified Meditation Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In session four, you will gain insight into “Higher Levels of Consciousness” that can be achieved through the regular practice of Primordial Sound Meditation - in the context of modern science. Your mentor will share with you Deepak Chopra's vision of these higher levels of consciousness. Exciting content on this topic is generated from material originally developed by Dr. Deepak Chopra and Dr. David Simon, which is based on the Vedic tradition and has proven to be highly relevant to cutting-edge research on consciousness over time.
This meditation practice can be learned individually or in a group.
Your contribution of appreciation:
Modul 1; 1 session (2 Std): € 55,-
Modules 1-4; 4 sessions: € 155,-
After completing the four modules, groups often continue to meet on a regular basis. These meetings focus primarily on sharing meditation and life experiences and growing together in terms of different paths/methods of meditation, mindfulness, attitudes towards life, and expanding consciousness. Further details are available on request via my contact details.